Read more about temporomandibular disorder (TMD), which is a problem affecting the \”chewing\” muscles and the joints between the lower jaw and the base of the skull.
Overview
Temporomandibular disorder (TMD) is a condition affecting the movement of the jaw. It’s not usually serious and generally gets better on its own.
Signs of TMD include:
- pain around your jaw, ear and temple
- clicking, popping or grinding noises when you move your jaw
- a headache around your temples
- difficulty opening your mouth fully
- your jaw locking when you open your mouth
The pain may be worse when chewing and when you feel stressed.
TMD can also stop you getting a good night’s sleep.
There are some simple things you can do to try to reduce your jaw pain.
DO
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eat soft food, like pasta, omelettes and soup
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take paracetamol or ibuprofen
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hold ice packs or heat packs to the jaw, whichever feels better
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massage the painful jaw muscles
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try to find ways to relax
DON’T
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do not chew gum or pen tops
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do not bite food with your front teeth
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do not yawn too wide
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do not bite your nails
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do not clench your teeth – apart from when eating, your teeth should be apart
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do not rest your chin on your hand
SEE A GP IF:
- you’re unable to eat or drink
- the pain is affecting your daily life
- the pain is affecting your sleep
- the pain and discomfort keep coming back
The GP may suggest:
- stronger painkillers
- relaxation techniques to reduce stress
- ways to improve your sleep
They might suggest you see:
- a dentist – if teeth grinding might be an issue
- a psychologist – if stress and anxiety are making your pain worse
- a physiotherapist – for advice about jaw exercises and massage
If these treatments do not help, you may be referred to a specialist in joint problems to discuss other options, such as painkilling injections or surgery.
CAUSES OF TEMPOROMANDIBULAR DISORDER (TMD)
TMD can be caused by:
- teeth grinding
- wear and tear of the joint
- a blow to the head or face
- stress
- an uneven bite